5:30pm coach led open gym-Franco
7:00pm Sirius Burn-Dallas
Workout of the Day: “Claire’s unofficial Birthday WOD”! Happy Birthday Claire…she said NO running, deadlifts, or burpees. Here’s what we’ve got for tomorrow.
15 minute AMRAP:
- 1 Snatch (squat or power) use 85% of your 1rm ***class time will be provided to work up to a doable load
- 10 box jump overs (24,20)
- 30 double unders/penguin jumps