Schedule:

5:30am-KC

12:00pm-Dan

4:30pm S&C-Patrick

5:30pm coach led open gym-Franco

7:00pm Sirius Burn-Dallas

Workout of the Day: “Claire’s unofficial Birthday WOD”! Happy Birthday Claire…she said NO running, deadlifts, or burpees. Here’s what we’ve got for tomorrow.

15 minute AMRAP:

  • 1 Snatch (squat or power) use 85% of your 1rm ***class time will be provided to work up to a doable load
  • 10 box jump overs (24,20)
  • 30 double unders/penguin jumps
CategoryDaily WOD, WOD Blog
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