5:30pm Open Gym-Franco
7:00pm Sirius Burn-Dallas
CrossFit Workout of the Day,
Partner/Team WOD: in groups of 2 or 3
23 min AMRAP (only one partner works at a time)
- 40 calorie row
- 40 Ring Dips or Hand Release Push-ups
- 40 Power cleans (115,85)
- 40 burpees with no jump
Intention: Break up the work however you chose, keeping in mind that the main function of partner/team wods is to do interval work (work:rest) to experiment with higher intensity levels followed by rest in a more fun setting. We know our athletes all have different workout preferences, so some of you may not enjoy this type of workout.
It’s been my experience that a positive attitude coupled with an understanding of the reasons for this types of workouts yields a productive enjoyable workout experience. The alternative would be an individual workout that would look, for example, like this:
:30 rowing/:30 rest until 40 calories is achieved
:30 ring dips or hr push-ups/:30 rest until 40 are reached….
I think that’s boring, but to each their own 🙂 I Hope y’all enjoy working on intervals as a part of a team tomorrow.