Schedule:

5am row and 5:30am-KC

12:00pm-Dan

4:30pm barre-Dallas

5:30pm-Franco

7:00pm-Dixy

WOD:

For Time:

  • 100 du’s
  • 50 wallballs (20,14 to 20’,9’)
  • 10 deadlifts (225,155)
  • 50 box jumps (24,20)
  • 10 deadlifts (225,155)
  • 100 du’s
  • 10 deadlifts
  • 50 box jumps
  • 10 deadlifts
  • 50 wallballs
  • 100 dus
CategoryDaily WOD, WOD Blog
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