Schedule

5am and 5:30am-KC

12:00pm-Dan

4:30pm barre-Dallas

5:30 & 7:00pm-Franco

WOD: Active Recovery emphasis

I) mobility and flexibility (coach Rx’d)

II) For time with 2:00 on/1:00 off work to rest

  • 100 du’s/2:1 singles
  • 40 burpees
  • 30 hang power cleans (95,65)
  • 100 du’s
  • 30 hang power cleans
  • 40 burpees
  • 100 du’s
CategoryDaily WOD, WOD Blog
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