Schedule- 5:30am-Dixy 12:00pm-Dan 5:30pm-Dixy Workout of the Day, Fight Gone Bad ***not everyone needs to start at the same movement, but please proceed in the correct order from where you start.  three 5 minute rounds with 1 min rest between FOR TOTAL REPS: 1 minute wallballs (20,14 to 10’,9’) 1 minute sumo deadlift high-pulls (75,55)…