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Monday 9/10/18 WOD

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Monday 9/10/18 WOD

Dan Klein September 9, 2018
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Schedule:

5:30am-Dan

12:00pm-KC

4:30pm-Carina

5:30pm-Carina

7:00pm-Patrick

Workout of the Day,

5 rounds for time: (intention will be discussed in classes)

  • 12 burpee box jumps (24,20)
  • 9 knees to elbows
  • 6 power clean and jerk (95,65)
CategoryDaily WOD, WOD Blog
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