Schedule:
5:30am-Dan
12:00pm-KC
4:30pm-Carina
5:30pm-Carina
7:00pm-Patrick
Workout of the Day,
5 rounds for time: (intention will be discussed in classes)
- 12 burpee box jumps (24,20)
- 9 knees to elbows
- 6 power clean and jerk (95,65)
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