Schedule:

5:30am-Dan

12:00pm-KC

4:30pm-Carina

5:30pm-Carina

7:00pm-Carina


Warmup: general, skill practice and transfer, Deadlift

WOD=15 min amrap

  • 30 air squats
  • 20 hspu
  • 10 deadlifts (225,155)

hspu scaling options:

  • 1-2 abmats
  • piked feet on box head to floor push-ups
  • dumbbell push-press
CategoryDaily WOD, WOD Blog
Write a comment:

*

Your email address will not be published.