Monday Schedule

5:30am-Dan

12:00pm-KC

4:30pm-Carina

5:30pm-Carina

7:00om-Carina


I) Strength & Skill

Not Scored: choose load and movement to facilitate strength and skill improvement

10 minutes: repeat couplet for 10 min

  • 3 deadlifts
  • 7 jumping pull-ups ,or 6 Kipping pull-ups, or 5 chest to bar pull-ups, or 3 bar muscle ups

II) 9 min amrap

  • 6 hang power cleans (155,105)
  • 3 shoulder to overhead (155,105)
  • 36 double unders/2:1 singles
CategoryDaily WOD, WOD Blog
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