Schedule:

5:30am-Dan

7:00am “New you challenge program”-Patrick

12:00-KC

4:30pm-Carina

5:30pm-Carina

6:30pm “New you Challenge program”-Patrick

7:00pm-Carina

Workout of the Day,

For Time: ”The Sirius Sixty”

  • 60 wallballs (20,14 to 10’,9’)
  • 60 toes to bar
  • 60 box jumps (24,20)
  • 60 burpees
  • 60 Kb swings (53,35)
  • 60 double unders/penguin jumps or 120 singles
CategoryDaily WOD, WOD Blog
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