***July 4th Schedule
- 1 class at 9:00am (Hero WOD)
Monday Schedule
5:30am-Dan
12:00pm-KC
4:30pm-Carina
5:30pm-Carina
7:00pm-Carina
Workout of the Day
Four 5 min amraps w/2:00 min rest between, pick up where you left off each amrap. Score equals total rounds and reps
- 7 burpee box jumps (24,20)
- 12 kb swings (53,35)
- 35 double unders/athletes choice of penguin jumps or 70 singles