Crossfit Sirius Richardson Texas

Monday Schedule

5:30am-Eric

12:00pm-KC

4:30pm-Carina

5:30pm-Carina

7:00pm-Franco


I) Push-jerk review

  • 10-15 min practice and building in load (3-3-3-3-3)

II) 7 rounds for time

Fitness:

  • 7 push-jerks (135,95)
  • 7 pull-ups
  • 7 burpees

SCT:

  • 7 push-jerks (155,105)
  • 7 chest to bar pull-ups
  • 7 burpees
CategoryDaily WOD, WOD Blog
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