Schedule,

5:30am-Dan

12:00pm-KC

4:30pm-Dan

5:30pm-Dan

7:00pm-Dixy

Workout of the Day, Modified “Linda”

For Time: (Intention is under 20)

10-9-8-7-6-5-4-3-2-1

Deadlifts (155,105)

Hand Release Push-ups ***This movement’s Reps remain constant at 10 each round.

Squat cleans (155,105)

 

 

CategoryDaily WOD, WOD Blog
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