Back squats come to a conclusion today…for a while.

I) Back Squat: use spotters, bail appropriately if needed

  • intermediate and advanced: establish a 1 rep max back squat
  • beginner: establish a 3 rep max

II) METCON: 10,9,8,7,6,5,4,3,2,1 for time ***this should be a fast workout! Goal is to have every front squat set be unbroken

  • front squat
  • burpees



CategoryDaily WOD, WOD Blog
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