Schedule:

5:30am-Dan

12:00pm-KC

4:30pm-Carina

5:30pm-Carina

7:00pm-Carina

Workout of the Day:

***focus on pistol progressions and  lighter load barbell cycling

8 Rounds For Time-(intention=fast!, Cap=tbd by morning class vote 😜)

  • 8 alternating pistol squats
  • 8 hang power cleans (95,65)
  • 8 push-press (95,65)
CategoryDaily WOD, WOD Blog
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