Schedule:

5:30am-Dixy

12:00pm-KC

4:30pm, 5:30pm, 7:00pm-Carina

Workout of the Day,

21-18-15-12-9-6-3

  • sumo Deadlift high-pull (75,55)
  • shoulder to overhead (75,55)

Time intention=Under 13, Cap=15

Scale load down if needed to achieve intention and/or scale volume down (15,12,9,6,3 etc)

CategoryDaily WOD, WOD Blog
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