Schedule:

5:30am-Carina

12:00pm-KC

4:30pm-Dan

5:30pm-Carina

7:00pm-Carina

Workout of the Day:

“Murph” Training

I) In a 12 min window:

•Run 1 mile run (1600m)/***if you can’t complete the mile run in under 11 min scale the distance.

As soon as the 12:00 min window expires immediately start:

II) “Cindy”

20 min amrap

  • 5 pull-ups
  • 10 push-ups
  • 15 air squats
CategoryDaily WOD, WOD Blog
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