Schedule:

5:30am-Dan

12:00pm-KC

4:30, 5:30,7:00pm-Carina

WOD: we’ve got 2 birthday wods this week! Happy birthday to Dallas (it was Saturday) and Sam’s will be Tuesday! Enjoy!

For Time (task priority)

Buy in: 26 calorie row (may sub 200m run if athletes don’t want to wait for a potential staggered start)

3 rounds

  • 10 deadlifts (135,95)
  • 10 squat cleans (135,95)
  • 10 front squats (135,95)

Cash out: 92 sit-ups

CategoryDaily WOD, WOD Blog
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