Schedule:

5:30am-Michael

12:00pm-Kasey

4:30pm-Carina

5:30pm-Carina

7:00pm-KC

Workout of the Day,

I) 10 minute EMOM

3 position power clean (high hang + top of the knee + ground)

  • high hang + top of the knee + ground (ascend in load over the 10 minutes, use as an opportunity to work on the improving your mechanics)

II) 3 rounds for time

  • 15 hang power cleans (115,80)
  • 15 bar facing burpees 

Intention=under 10 minutes. 

 

CategoryDaily WOD, WOD Blog
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