Sunday’s event at the gym was awesome. Coach Michael and Monica came to help and can back me up when saying that it was a hugely transformative experience for all the women who attended!


5:30am-Dixy & Michael





Workout of the Day, 

15 Minute AMRAP

  • 30 air squats
  • 18 gorilla jumps
  • 15 toes to bar
  • 12 burpees

Intention: The gymnastics movements in this WOD, with the exception of the ttb, are relatively basic, fast, and compound movements. Intensity should be pretty high throughout the 15 minutes, yielding high scores. Make sure to scale and push yourself hard enough to complete 4+ rounds.

CategoryDaily WOD, WOD Blog
Write a comment:


Your email address will not be published.