Schedule:

5:30am-Dan

  • 12:00pm-KC

4:30pm-Carina

5:30pm-Carina

7:00pm-Carina

Carina’s week of guest programming Day 1:

I) Strength: 1&3/4 back squats

  • 4×8

II) chest to bar “Cindy”

20 min amrap

  • 5 c2b pull-ups
  • 10 push-ups
  • 15 air squats

***Optional core cashout: 50 v-ups

CategoryDaily WOD, WOD Blog
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