5:30am-Dixy

7:00am Challenge Class-Patrick

7:30am-9 Open Gym away from challenge

10:30-12:00pm Open Gym

12:00pm-Kasey

Workout of the Day,

60 clean and jerks (double “Grace” with a twist) Rx’d load is (135,95), scale down as needed 

***each set must be at least 2 touch and go reps, 5 burpee penalty for every single rep or pause/re-grip on the ground.

CategoryDaily WOD, WOD Blog
Write a comment:

*

Your email address will not be published.