7:00am Challenge Class-Patrick
7:30am-9 Open Gym away from challenge
10:30-12:00pm Open Gym
Workout of the Day,
60 clean and jerks (double “Grace” with a twist) Rx’d load is (135,95), scale down as needed
***each set must be at least 2 touch and go reps, 5 burpee penalty for every single rep or pause/re-grip on the ground.