7:00am Challenge Class-Patrick

7:30am-9 Open Gym away from challenge

10:30-12:00pm Open Gym


Workout of the Day,

60 clean and jerks (double “Grace” with a twist) Rx’d load is (135,95), scale down as needed 

***each set must be at least 2 touch and go reps, 5 burpee penalty for every single rep or pause/re-grip on the ground.

CategoryDaily WOD, WOD Blog
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