Schedule:

5:30am-Dan

7:00am-Callenge class-Patrick

12:00pm-KC

4:30pm-Carina

5:30pm-Carina

6:30pm-Challenge class-Pat

7:00pm-Dan/Pat

WORKOUT THE DAY,

For Time:

  • 15 thrusters (115,80)
  • 21 sumo deadlift high-pull
  • 12 thrusters (115,80)
  • 15 sumo deadlift high-pulls (115,80)
  • 9 thrusters (115,80)
  • 9 sumo deadlift high-pulls (115,80)
CategoryDaily WOD, WOD Blog
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