Schedule: 5:30am, 12:00pm, 4:30pm, 5:30pm, 7:00pm

***The first week of December we’ll be utilizing some programming variance and will have Monday through Friday class wods written by coach Carina. They’re really good! Until then:


I) 10 min emom: complete all three Reps each min, does not have to be unbroken, may ascend in load over time. The high and low refers to receiving positions.

  • muscle snatch
  • high power snatch
  • low power Snatch

II) CF Open WOD “14.1”

10 min amrap

  • 30 double unders
  • 15 Power Snatch (75,55)***ground to Overhead is allowed
CategoryDaily WOD, WOD Blog
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