Schedule:

5:30am-Dan

12:00pm-KC

4;30pm-Carina

5:30pm-Carina

7:00pm-Patrick/Dan

Workout of the Day:

15-12-9 for time,

  • Toes to bar
  • Wallballs (20,14 to 10’,9’)
  • Thrusters (75,55)

Inention: this WOD should be FAST. Coaches will fill class time with personalized prep to optimize performance. Time intention is under 10 minutes for all levels.

 

CategoryDaily WOD, WOD Blog
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