Schedule:

5:30am-Dixy

12:00pm-Kasey

4:30pm-Carina

5:30pm-Carina

7:00pm-Patrick

Workout of The Day,

I) Overhead Stability work (Coach Rx’d), may include things like Turkish Get-ups, Overhead Holds etc.

II) 14 min AMRAP

  • 40 Sit-ups
  • 10 right arm db overhead walking lunges (50,35)
  • 10 left arm db overhead walking lunges (50,35)

Intentions: all levels should be able to achieve 3+ rounds. Scale the load of the dumbbell as needed to achieve mostly unbroken lunges sets/arm.

 

 

CategoryDaily WOD, WOD Blog
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