Schedule:

5:30am-Dan

12:00pm-Dan

4:30,5:30,7:00pm-Carina

***please take note of the following schedule changes for this week only

4:30pm CrossFit on Monday and Tuesday

4:30pm Barre on Wednesday and Thursday

Saturday will be another open gym from 9:30am-11:00am with Flexibility class at 10am

WOD

I) Front squat

  • 5×3 across (70+% of 1rm)

II) 10 min EMOM***choose a load you can succeed at, recommended loads=(185,135 SCT)(155,105, Rx’d)

  • 3 clean and jerks
  • 15 squats
CategoryDaily WOD, WOD Blog
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