Schedule:

5:30am-Dixy

12:00pm-Dan

5:30pm-Dixy

Congratulations to Sirius power couple Carina and Duncan as they officially tie the knot this weekend!!! In their honor we’ll attack the:

“Wedding Week Marriage Monster Mash”

On a clock set to 40:00, proceed through each of the 3 workouts and record your total running time (including the two 5 minute mandatory rests).

I) @3,2,1 go: 5 rounds

  • 30 double unders/60 singles or penguin jumps
  • 6 front squats (155,105)

REST 5:00 min

II) 5 rounds:

  • 12 wallballs (20,14 to 10’,9’)
  • 12 kb swings (53,35)

REST 5:00 min

III) Chipper:

  • 30 sit-ups
  • 30 handstand push-ups/sub (95,65) push press
  • 30 sit-ups
  • 30 Thrusters (95,65)
  • 30 sit-ups

 

CategoryDaily WOD, WOD Blog
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