Schedule:

5:30am-Dixy

12:00pm-Dan

5:30pm-Franco

Monster Mash!

45:00 total cap if time permits

I)  30-20-10

  • air squats
  • hang power cleans (95,65)
  • pull-ups

REST 5 minutes

II) chipper

  • 30 power snatches (75,55)
  • 25bar facing burpees
  • 300m Run (Arapaho and back)
  • 25 burpees over the bar

REST 5 minutes

III) 2 rounds

  • 20 alternating pistol squats
  • 20 s2oh (75,55)
  • 20 lateral jumps over rower

 

CategoryDaily WOD, WOD Blog
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