Schedule

5:30am-Dan

12:00pm-Dan

5:30pm-Jon

I) Weightlifting

1. 5 min EMOM *go across at a moderate load to reinforce proper positions and mechanics, and to warmup for 2.

  • 1 high hang squat clean
  • 1 hang squat clean
  • 1 front squat
  • 1 split jerk

2. 5 min EMOM *go heavy

  • 1 hang squat clean + split jerk

II) 9 min amrap

rx=(135,95)

SCT=(185,125)

  • 30 double unders/2:1
  • 5 hang squat cleans
  • 3 split jerks
CategoryDaily WOD, WOD Blog
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