Friday Schedule

5:30am-Dan

12:00pm-Dan

5:30pm-Jon


For Time

***complete 3 burpees over the bar each time you break a set of thrusters

  • 3 rounds of “Cindy”
  • 30 thrusters (75,55)
  • 4 rounds of “Cindy”
  • 20 thrusters (75,55)
  • 5 rounds of “Cindy”
  • 10 thrusters (75,55)

***1 round of “Cindy”=

  • 5 pull-ups
  • 10 push-ups
  • 15 air squats
CategoryDaily WOD, WOD Blog
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