Schedule:

5:30am-Dan

12:00pm-Dan

5:30pm-Coach Dallas’s Bring a Friend Tacky Shirt class

Workout of the Day,

20 min EMOM, score=total burpees completed

min 1=10 sumo deadlift high-pull (75,55) + as many burpees as possible in remaining time

min 2=10 hang power cleans (75,55) + as many burpees as possible

min 3=10 hang power snatch (75,55) + as many burpees as possible

min 4=REST

Repeat until the last minute of hang power snatches and burpees

CategoryDaily WOD, WOD Blog
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