Schedule:

5:30am: Dixy

12:00pm-KC

5:30pm-Jon’s last class

Workout of the Day,

17 min AMRAP

  • 1 squat clean thruster (155,105)
  • 4 wallballs (20,14 to 10’,9’)
  • 4 box jump overs (24,20)
  • 2 squat clean thrusters
  • 8 wallballs
  • 8 box jump overs
  • 3 squat clean thrusters
  • 12 wallballs
  • 12 box jump overs
  • 4 squat clean thrusters
  • 16 wallballs
  • 16 box jump overs
  • ….continue adding 1 SCT and 4wb’s/4bjo’s until 17 min expires. Have Fun 🙂

 

CategoryDaily WOD, WOD Blog
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