Friday Coaching Schedule

5:30am-Eric

12:00pm-Dan

5:30pm-Dan


WOD

I) review and practice movements

II) 5 rounds (135,95)/scale up or down as needed for desired stimulus…ideally, the complex is done unbroken but not required.

in a 2 min window

  • 4 power cleans
  • 3 hang squat cleans
  • 2 front squats
  • max effort bar facing burpees

REST 1:00

Score=# of burpees each round

 

CategoryDaily WOD, WOD Blog
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