Friday Coaching Schedule
5:30am-Eric
12:00pm-Dan
5:30pm-Dan
WOD
I) review and practice movements
II) 5 rounds (135,95)/scale up or down as needed for desired stimulus…ideally, the complex is done unbroken but not required.
in a 2 min window
- 4 power cleans
- 3 hang squat cleans
- 2 front squats
- max effort bar facing burpees
REST 1:00
Score=# of burpees each round