Happy Wedding Weekend to Ross & Chelsea and to Lindsey and her Fiancé! Both couples are tying the knot this weekend. It was exactly a year ago that most of our coaching team was in California for my wedding…time flies, embrace and enjoy the ride as much as you can. The same goes for today’s workout!

Friday Schedule:




WOD: muscle endurance, do NOT scale up…get more reps

5 Rounds for total reps

  • 1 min sumo deadlift high-pull (75,55)
  • 1 min push-press (75,55)
  • 1 min double unders/2:1 singles
  • 1 min rest
CategoryDaily WOD, WOD Blog
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