Schedule:

5:30am-Dixy

12:00pm-Dan

5:30pm-Jon

Workout of the Day (final cf regional theme WOD!!!)

For Time: ***regional cap was 7 min, we’ll do 11 minutes

  • 4 rope climbs/scale is 21 Pull-ups
  • 16 thrusters (135,95)
  • 3 rope climbs/15 Pull-ups
  • 12 thrusters
  • 2 rope climbs/9 Pull-ups
  • 8 thrusters

 

CategoryDaily WOD, WOD Blog
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