Today’s Birthday WOD is for a great Sirius Athlete and close friend: Matt Jones. Matt’s been with us from day 1. Have a great birthday and enjoy your workout…(which you better show up for!!!!)

“Cinco de Tuna”

3 rounds for time *scale loads as needed

  • 31 wallballs (20.14 to 10′,9′)
  • 5 hang power snatch (115,80)
  • 31 air squats
  • 5 hang squat cleans (115,80)
  • 31 kb swings (53,35)
  • 5 thrusters (115,80)
CategoryDaily WOD, WOD Blog
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