Schedule:

5:30am-Dixy

12:00pm-Dan

5:30pm functional fitness class w/same WOD-Dallas

Kasey’s Birthday WOD

I) “Jackie” For time

  • 1,000m row
  • 50 thrusters (45,35)
  • 30 pull-ups

REST 5:00

II) Grace For time ***the “Grace” stimulus should still be within the normal time range of 2:00-6:00 minutes, please choose a load that allows you to accomplish that.

  • 30 clean and jerks
CategoryDaily WOD, WOD Blog
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