Schedule:

5:30am-Dixy

12:00pm-Dan

5:30pm-Jon


5 rounds For Time: (30 minute time cap)

  • 5 handstand push-ups/today’s scale for hspu will be 2 wall-walks. Additional scaling will be pike push-ups
  • 8 chest to bar pull-ups/may scale with jumping chest to bar pull-ups or standard chin over bar pull-ups
  • 1 round of “DT”

1 round of “DT”=

(155,105)/scale load

  • 12 deadlifts
  • 9 hang power cleans
  • 6 jerks
CategoryDaily WOD, WOD Blog
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