Schedule:

5:30am-Dixy

12:00pm-Dan

5:30pm-Jon

Workout of the Day

I) HSPU: progressions, practice, coach feedback

II) 20 min AMRAP

  • 12 right arm db overhead walking lunges (50,35)
  • 15 toes to bar
  • 12 left arm db overhead walking lunges (50,35)
  • 15,12 strict hspu/scale with kipping hspu or strict Barbell press (95,65)
CategoryDaily WOD, WOD Blog
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