Schedule: 5:30am-Dixy 12:00pm-KC 4:30pm-Dan 5:30pm-Dan 7:00pm-Franco Workout of the Day, ”Jackie” For Time Advanced athlete intention=sub 8 Intermediate athlete intention=sub 10 Beginner athlete intention=sub 12 with Scaled load and/or movement 1,000m Row 50 Thrusters (45,35) 30 pull-ups

Schedule: 5:30am-KC 12:00pm-Dan 4:30pm-Patrick 5:30pm-Dan 7:00pm-Dixy’s return!!! Workout of the Day, For Time: 30 deadlifts (145,100) 30 lateral jumps over bar 30 sit-ups 20 power cleans (145,100) 20 lateral jumps over bar 20 sit-ups 10 hang power cleans (145,100) 10 lateral jumps 10 sit-ups

  Schedule: 5:30am-Dixy 12:00pm-KC 4;30pm-Carina 5:30pm-Carina 7:00pm-Carina Workout of the Day, 7 rounds for time 7 hspu/scale push-press (115,75) 14 kb swings (53,35) 21 air squats

Schedule: 5:30am-Dan 12:00pm-Dan 5:30pm-Coach Dallas’s Bring a Friend Tacky Shirt class Workout of the Day, 20 min EMOM, score=total burpees completed min 1=10 sumo deadlift high-pull (75,55) + as many burpees as possible in remaining time min 2=10 hang power cleans (75,55) + as many burpees as possible min 3=10 hang power snatch (75,55) +…

Schedule: 5:30am-KC 12:00pm-Dan 4:30pm S & C-Patrick 5:30pm Coach led open gym-Carina 7:00pm Sirius Burn-Dallas Workout of the Day, Two six minute amraps with a 3 minute rest in between. ****The goal is to push yourself on the first 6 min amrap and then try to score as close as possible to that on the…

Schedule: 5:30am-KC 12:00pm-KC 4:30pm-Dan 5:30pm-Dan 7:00pm-Franco Workout of the Day: 20 min AMRAP Chipper ***if you finish, start over, score = total Reps completed 100 double unders/300 singles 80 wallballs (20,14 to 10,9) 60 kb swings (53,35) 40 burpees 200m run (count as 20 Reps)    

Tuesday 8/7/18 Schedule 5:30am-KC 12:00pm-Dan 4:30pm S & C-Pat 5:30pm-Dan 7:00pm-KC or Dan Workout of the Day: I) Snatch: review all positions and perform drills with the pvc pipes and then with light loads. ***each coach may understand, perform, and teach snatches differently…one way is not right and all others wrong. Certain techniques, cues, and…

          Schedule: 5:30am-Dan 12:00pm-KC 4:30pm-Carina 5:30pm-Carina 7:00pm-Carina Workout of the Day, 5 Rounds For time: 10 power cleans (135,95) 20 lateral jumps over the barbell 30 air squats

  Schedule: 5:30am-Dixy 12:00pm-Dan 5:30-Dixy WOD, 4 rounds for time: 25 wallballs (20,14 to 10’,9’) 5 bar mu/10 c2b pull-ups

Schedule: 5:30am-KC 12:00pm-Dan 4:30pm Strength & Conditioning-Pat 5:30pm Coach led Open Gym-Franco 7:00pm Sirius Burn-Dallas Workout of the day, The True “Bear Complex”: 5 sets/attempts for load of, 7 touch and go sets of 1 power clean + 1 front squat + 1 jerk + 1 back squat + 1 behind the neck jerk ***any…