5am row and 5:30am Cf-KC
I) spend 15 minutes working on your overhead position. Movements can be but are not limited to: banded overhead presses, strict presses, dumbbell presses with hold, walking with load locked out overhead.
II) 10 min AMRAP: push push push
- 10 burpees
- 10 push-ups
- 10 push-press