5am row and 5:30am Cf-KC


4:30 barre-Dallas


7:00pm cf-Franco

I) spend 15 minutes working on your overhead position. Movements can be but are not limited to: banded overhead presses, strict presses, dumbbell presses with hold, walking with load locked out overhead.

II) 10 min AMRAP: push push push

  • 10 burpees
  • 10 push-ups
  • 10 push-press


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