What is the WOD today?!!
4 hours ago
1/28/15 Workout of the Day Part 1: Review form and technique for press, push press, push jerk Part2: For max load on each lift (score=all three highest numbers added together) Shoulder press-1,1,1,1,1 Push press-3,3,3,3,3 Push jerk-5,5,5,5,5
Franco's first Bar Muscle Up!!! Way to go, very happy to see this!!!
How Do I Get Started?
Where you start will depend on your current fitness level and experience with foundational movements. CrossFit Sirius has high movement standards and wants everyone to safely succeed. If you are well conditioned and can demonstrate proficiency in foundational compound functional movements, then you can meet with one of our coaches and test into our regular classes. For those that are deconditioned and new to CrossFit we offer … [LEARN MORE...]
About CrossFit Sirius
Mission Statement: Our mission at CrossFit Sirius is to deliver sustainable high-level fitness to everyone by providing excellent and caring coaching in a welcoming and safe environment to a diverse community, thereby fostering success beyond our members’ … [LEARN MORE..]