CrossFit Sirius

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2/26/14 BLOG by Coach Dan

Good day to everyone!!! It’s about time to lay down some Sirius Law The above “commandments” were adopted by another CrossFit Affiliate and we believe they aptly provide a positive framework for how our box should run. Remember, CrossFit is NOT “8 minute Abs” nor is it a robot class at your local “globo” gym […]

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  • Attention Crossfit Sirius members! We will be trying out a new class on Mondays, Wednesdays, and Fridays at 9am starting Monday July 28th. If you want this class to stay make sure you attend regularly!

    July 25

  • If we were to start a 9am class, how many of you would be interested? Please respond with a comment not a like so I can get an accurate count. Thank you!

    July 23

  • Here's a forecast of August's Programming: Mondays will have no separate strength portion, they will be "monster mash Monday" wods, Saturday workouts will have a different theme each week and some of them will not be at the box:) stay tuned for the specifics.

    July 22