Tomorrow's (11/1/14) 10am class will be heavily focused on core exercises :) come work on those beach body abs ;)
2 hours ago
Here is the link to register for All or Nothing's Showdown IIII WOD 1 and 2 are released http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=699&Itemid=118
On November 29th, we will host our third event of this 4 part series! This will be your last chance to qualify for the WOD Bowl coming in January. The Showdown is just how it sounds! Competitors will get two guaranteed WOD's to showcase your physical and mental prowess and then here is where the bat…
How Do I Get Started?
Where you start will depend on your current fitness level and experience with foundational movements. CrossFit Sirius has high movement standards and wants everyone to safely succeed. If you are well conditioned and can demonstrate proficiency in foundational compound functional movements, then you can meet with one of our coaches and test into our regular classes. For those that are deconditioned and new to CrossFit we offer our … [LEARN MORE...]
About CrossFit Sirius
Mission Statement: Our mission at CrossFit Sirius is to deliver sustainable high-level fitness to everyone by providing excellent and caring coaching in a welcoming and safe environment to a diverse community, thereby fostering success beyond our members’ … [LEARN MORE..]