CrossFit Sirius
1 hour ago
SIRIUS MEMBERS! Many of you are 1/5 done with the open! What a day. I just wanted to say everyone did a great job today. Even though it went by fast. I wish every Saturday was like that. The atmosphere was great. The community was better. And your effort surpassed them all. Now enjoy tomorrow. Recover. And let's get back to work Monday! 4 more weeks. Trust me give your all. It'll be worth it. Find your weaknesses and we'll fix em. If you look back on this month and know you could better. Do not let it be because you could've tried harder! Hope everyone had fun today. We sure did! - KC
March 01
Hey CrossFit Sirius, All of the time slots for body fat testing have been filled, but I opened up another half hour of testing for those of you that want to get tested. If you don't get a time reserved I will hang around after the appointed times and gladly take walk-ins. Thank you for such a great turnout. https://www.eventbrite.com/e/crossfit-sirius-body-composition-testing-tickets-15672974288
IMPORTANT INSTRUCTIONS: Until recently, this extremely accurate method of body composition testing has only been available at a few Universities and facilities at a cost of 150.00 or more. Now it is available to you. We have established a relationship with your facility to provide this service on-si…
February 27
Farewell, for now, to Aussie Ben C!!! Loved having you at the box for 3 months. Have a safe trip back down under and stay in touch!
February 26
How Do I Get Started?
Where you start will depend on your current fitness level and experience with foundational movements. CrossFit Sirius has high movement standards and wants everyone to safely succeed. If you are well conditioned and can demonstrate proficiency in foundational compound functional movements, then you can meet with one of our coaches and test into our regular classes. For those that are deconditioned and new to CrossFit we offer … [LEARN MORE...]
