CrossFit Sirius

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  • What is the WOD today?!!

    4 hours ago


    1/28/15 Workout of the Day Part 1: Review form and technique for press, push press, push jerk Part2: For max load on each lift (score=all three highest numbers added together) Shoulder press-1,1,1,1,1 Push press-3,3,3,3,3 Push jerk-5,5,5,5,5

    January 27

  • Franco's first Bar Muscle Up!!! Way to go, very happy to see this!!!

    January 27