Good day to everyone!!! It’s about time to lay down some Sirius Law The above “commandments” were adopted by another CrossFit Affiliate and we believe they aptly provide a positive framework for how our box should run. Remember, CrossFit is NOT “8 minute Abs” nor is it a robot class at your local “globo” gym […]
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Where you start will depend on your current fitness level and experience with foundational movements. CrossFit Sirius has high movement standards and wants everyone to safely succeed. If … [LEARN MORE...]
About CrossFit Sirius
Mission Statement: Our mission at CrossFit Sirius is to deliver sustainable high-level fitness to everyone by providing excellent and caring coaching in a welcoming and safe environment to a diverse community, thereby fostering success beyond our members’ … [LEARN MORE..]
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Here's a forecast of August's Programming: Mondays will have no separate strength portion, they will be "monster mash Monday" wods, Saturday workouts will have a different theme each week and some of them will not be at the box:) stay tuned for the specifics.
9 hours ago
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“On heavy days, if you have not failed you have not gone heavy enough, especially if it is a one-rep max day or a three-rep max day. You need to find your limits, otherwise you’re probably undershooting yourself.” -Pat Barber, coach and athlete at NorCal CrossFit
We have all failed before. We’ve missed deadlines, screwed up in college, passed up great opportunities and not finished a WOD under a time cap. A lot of you