Again, Thank you for your hard work and dedication; and for sharing the names of those close to you that serve and have served our country!
Very happy for 5:45am!!!!
Have you thought about becoming an Olympic Weightlifting coach? Or just wanted to learn more for yourself? Know someone that would make a great coach? CrossFit 972 will be hosting an USAW Sports Performance Certification on July 11th and 12th. This two day course will be instructed by none other than Ursula Garza Papandrea. Outside of being a highly accomplished international lifter herself, she is also a Senior International Level 5 Coach, and the Coach of the Texas Barbell Club. The Texas Barbell Club took the men's division first place in '14. She's not nicknamed "The Queen of Weightlifting" without reason. Learn more about Ursula below. http://www.weightliftingwise.com/ http://breakingmuscle.com/coaches/ursula-garza-papandrea https://instagram.com/texasbarbellclub https://www.facebook.com/ursula.garza.10?fref=ts Crossfit 972 is located at 1000 Jupiter Rd. Suite 700 Plano TX, 75023 Registration is at http://secure.mycart.net/catalogs/catalog.asp?prodid=5226268&showprevnext=1 Spread the word!
What's going on! CF972 will be hosting an olympic weightlifting friendly on 6/27/15. The meet will use the sinclair coefficient to score the total which puts into consideration your body weight as opposed to just a raw total lifted. We'll also have recognition of the best snatch and c&j relative to body weight. This is a great easy going way for newbies to step on that platform and rock it out! Details at https://eastsidefriendly.eventbrite.com. Very limited spots available for male and female divisions. Registration is only $35. Sinlgets are optional but lifting heavy things is mandatory!
come clang and bang! singlets are optional but picking up heavy things is mandatory men’s and women’s divisions sinclair coefficient scoring for total best snatch and best c&j relative to body weight
How Do I Get Started?
Where you start will depend on your current fitness level and experience with foundational movements. CrossFit Sirius has high movement standards and wants everyone to safely succeed. If you are well conditioned and can demonstrate proficiency in foundational compound functional movements, then you can meet with one of our coaches and test into our regular classes. For those that are deconditioned and new to CrossFit we offer … [LEARN MORE...]
About CrossFit Sirius
Mission Statement: Our mission at CrossFit Sirius is to deliver sustainable high-level fitness to everyone by providing excellent and caring coaching in a welcoming and safe environment to a diverse community, thereby fostering success beyond our members’ … [LEARN MORE..]