CrossFit Sirius

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  • 19 hours ago

  • So glad most of us couldn't hold this too long the other day: The hollow position is a movement that strengthens and stabilizes your midline; it is the basis for every gymnastic movement. This is a drill you could do every day if you wanted, either as a warm-up or a cool down. When you perform this movement, it should be extremely hard to hold. When you first start you may only be able to hold the proper position for 5 seconds to start, that’s ok! I’d rather you hold the proper position than cheat the position. You could start with Tabata Hollow Rocks or Holds, 8 sets of 20 seconds of Work followed by 10 seconds of rest, or start by accumulating 60 seconds in the Hollow Position in as many sets as needed.

    December 17

  • Simple yet effective

    December 16

  • Oh Ya know...just chillin on the cold red floor post wod -Claire Clark

    December 15