19 hours ago
So glad most of us couldn't hold this too long the other day: The hollow position is a movement that strengthens and stabilizes your midline; it is the basis for every gymnastic movement. This is a drill you could do every day if you wanted, either as a warm-up or a cool down. When you perform this movement, it should be extremely hard to hold. When you first start you may only be able to hold the proper position for 5 seconds to start, that’s ok! I’d rather you hold the proper position than cheat the position. You could start with Tabata Hollow Rocks or Holds, 8 sets of 20 seconds of Work followed by 10 seconds of rest, or start by accumulating 60 seconds in the Hollow Position in as many sets as needed.
Simple yet effective
Oh Ya know...just chillin on the cold red floor post wod -Claire Clark
How Do I Get Started?
Where you start will depend on your current fitness level and experience with foundational movements. CrossFit Sirius has high movement standards and wants everyone to safely succeed. If you are well conditioned and can demonstrate proficiency in foundational compound functional movements, then you can meet with one of our coaches and test into our regular classes. For those that are deconditioned and new to CrossFit we offer our … [LEARN MORE...]
About CrossFit Sirius
Mission Statement: Our mission at CrossFit Sirius is to deliver sustainable high-level fitness to everyone by providing excellent and caring coaching in a welcoming and safe environment to a diverse community, thereby fostering success beyond our members’ … [LEARN MORE..]